Salmon Oil or Flax Oil?

There is a difference in the way the body can use fish oils, compared to flax seed oil. The body converts the original type of omega-3 fat, known as (alpha) linolenic acid, which is the principle fat in flax seeds, into EPA and DHA which are both found in fish oils, but not in flax. So by eating fish or taking fish oils, you are saving your body from having to do the conversion.

What’s more, the efficacy of the conversion is dubious in many people. The enzymes that convert linolenic acid into EPA and DHA are very underdeveloped in babies, which is why breast feeding is so important and why supplying children with a direct source of EPA and DHA is essential.

Another problem with relying on taking flax seed oil is that, for an unknown reason, the linolenic acid appears to convert more readily to EPA than DHA. On average 15% of linolenic acid converts to EPA, while only 5% converts to DHA, thus causing an imbalance. Indeed, vegetarians have been shown to have lower levels of DHA, even if their EPA levels are adequate. Since DHA is literally a building component of the brain it is most vital in pregnancy, infancy and early childhood.

It is also important to ensure a good supply of the nutrients on which the conversion enzymes depend, i.e. Vitamins B3, B6 and C, biotin, zinc and magnesium, which is easily achieved by giving your child a good multivitamin and mineral supplement.

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Memory Loss: 6 simple ways to prevent it!

1. Exercise your mind. Crossword puzzles, mind games, challenging reading or educational classes can help keep your brain agile and strong.

2. Exercise your body. Physical exercise seems to correlate with better mental function, perhaps because of improved circulation.

3. Eat a diet rich in antioxidants and omega-3 fatty acids. Vegetables and fruit are the best sources of antioxidants. A good pharmaceutical grade fish oil supplement provides omega-3s – remember, men don’t take a chance with flax oil – its now well documented to promote cancer growth

4. Limit or avoid alcohol. Alcohol in almost any quantity can be toxic to the nervous system.

5. De-stress. Perform daily breathing exercises and practice relaxation techniques like meditation, prayer or yoga.

6. Take multivitamin containing B vitamins. Folic acid, B6 and B12 are essential to maintaining healthy nerve function. Ginkgo biloba is also a helpful supplement

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