Memory Loss: 6 simple ways to prevent it!

1. Exercise your mind. Crossword puzzles, mind games, challenging reading or educational classes can help keep your brain agile and strong.

2. Exercise your body. Physical exercise seems to correlate with better mental function, perhaps because of improved circulation.

3. Eat a diet rich in antioxidants and omega-3 fatty acids. Vegetables and fruit are the best sources of antioxidants. A good pharmaceutical grade fish oil supplement provides omega-3s – remember, men don’t take a chance with flax oil – its now well documented to promote cancer growth

4. Limit or avoid alcohol. Alcohol in almost any quantity can be toxic to the nervous system.

5. De-stress. Perform daily breathing exercises and practice relaxation techniques like meditation, prayer or yoga.

6. Take multivitamin containing B vitamins. Folic acid, B6 and B12 are essential to maintaining healthy nerve function. Ginkgo biloba is also a helpful supplement

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