Finding the balance between Omega-6 and Omega-3

The balance of omega-6 to omega-3 oils is critical to proper prostaglandin metabolism. Prostaglandins have many functions, such as bronco dilation, inflammatory reactions and the regulation of cell propagation. The optimal ration of omega-6 to omega-3 fatty acids is 4:1, or four times the amount of omega-6 fatty acids as omega-3 fatty acids. However, in our modern diet, we are currently consuming a ratio greater than 20:1

There are many hidden sources of omega-6 oils in our diets and the elimination of these poor quality oils from our diets while providing good quality omega-3 in the form of Pharmaceutical Grade fish oil will help to regulate the following symptoms:

o Inflammation, pain and swelling
o Blood pressure
o Heart function
o Gastrointestinal function and secretions
o Kidney function and fluid balance
o Blood clotting and platelet aggregation
o Allergic response
o Nerve transmission
o Steroid production and hormone synthesis

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