A great cold and flu treatment

If you are in the middle of a cold or ‘flu (which means you can’t get out of bed - there’s no such thing as ‘a touch of ‘flu’. If you’re not flat on your back, you haven’t got ‘flu), try this powerful ginger root tea from Dr Andrew Weil:

o grate a 1in piece of ginger root into a pot
o cover with 2 cups of cold water and bring to the boil &
o simmer for five minutes
o add ½ teaspoon cayenne pepper and
o simmer for another minute
o remove from heat and
o add two teaspoons fresh lemon juice
o honey to taste and 1or 2 mashed cloves of garlic
o cool slightly and strain if you like

Drink as much of it as you like, get under the blankets and feel better soon!

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