Avoid these exercises in the gym
While I'm on my high horse about exercising in the gym, have a look at this article on avoiding the certain exercises.
I agree with most of them, although I believe there is still significant value in doing sit-ups, when they are done properly!
It is interesting to read that most of these exercises are one's that don't neccessarily add value for those playing sport or wanting to get fit, but rather those looking for a body for the beach...
I agree with most of them, although I believe there is still significant value in doing sit-ups, when they are done properly!
It is interesting to read that most of these exercises are one's that don't neccessarily add value for those playing sport or wanting to get fit, but rather those looking for a body for the beach...
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