For those of you who still think you’re going to lose weight on a low-fat diet, think again.
Our bodies crave fat and we cannot survive without it. As soon as we deprive ourselves of good fats and oils (in fish, pharmaceutical grade fish oil supplementation and extra virgin cold pressed olive oil) our bodies panic and send messages to our brains for a quick fix in the way of sugar, sending us into diabetes contenders and susceptible to other degenerative diseases.
It is clear from the ever-present chronic diseases, skyrocketing overweight and obesity rates and widespread degenerative illnesses facing developed and developing countries that something has gone wrong with our diets. The biggest fad diet in the world has encouraged food from machines and sickly animals instead of whole foods from organically grown sources and this is a major issue that contributes to the failure of our health.
Identifying and eating low-fat foods provide many with reassurance, but fat is often substituted with increased levels of sugar. Many people believe a low-fat alternative has up to
40 percent fewer calories than regular brands, when the true figure is more likely to be only around 11 percent, say researchers.
A person's perception of what amounted to a regular portion of food was often slanted when faced with low-fat alternatives. People believe they will feel less guilty eating the low-fat foods, so they tend to overindulge.
Unbeknownst to the general public, the theory that bad health follows high intake of fats in general or saturated fats in particular has long had its detractors--and the list of detractors has been growing noticeably in recent years.
Have a read of what
DrSears.com has to say on this topic - you'll need to register, but worth reading!
Keywords=d_n
Nutritious is a recipe book with a difference – it contains 100% healthy recipes which are both tasty and easy to make, and utilizes organic ingredients, healthy alternatives to sugar, dairy, wheat and bad fats whilst being fun and informative at the same time.
