
o grate a 1in piece of ginger root into a pot
o cover with 2 cups of cold water and bring to the boil &
o simmer for five minutes
o add ½ teaspoon cayenne pepper and
o simmer for another minute
o remove from heat and
o add two teaspoons fresh lemon juice
o honey to taste and 1or 2 mashed cloves of garlic
o cool slightly and strain if you like
Drink as much of it as you like, get under the blankets and feel better soon!
Image source=Yoga & Health
Keyword=h_l